Bitter Melon and Eggplant Stir-Fry — 2.2g saturated fat per serving

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Chinese Recipes for Heart Health

Every recipe shows per-serving nutrition compared to AHA Dietary Guidance (2021) limits. You see exactly where each dish falls before you cook.

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2.2g saturated fat

Bitter Melon and Eggplant Stir-Fry 49% of AHA's 4.5g per-meal limit

Chinese meals, checked against AHA heart health guidelines

Each card shows per-serving nutrition against AHA limits. Tap any card for the full breakdown.

Breakfast

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Bitter Melon and Eggplant Stir-Fry

Saturated fat per serving2.2g / 4.5g

Protein 3.4g Fiber 1.6g 174 cal

Per serving (1 of 4) vs. AHA limits

Saturated fat2.2g / 4.5g limit

Sodium338mg / 750mg limit

Cholesterol0mg / 100mg limit

Why garlic matters: Garlic contains allicin, which promotes nitric oxide production and vasodilation. Source

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Lunch

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Chinese Hot and Sour Soup with Tofu

Saturated fat per serving0.6g / 4.5g

Protein 6.3g Fiber 5.7g 163 cal

Per serving (1 of 4) vs. AHA limits

Saturated fat0.6g / 4.5g limit

Sodium423mg / 750mg limit

Cholesterol0mg / 100mg limit

May reduce blood pressure. How?

Garlic (Allicin) — promotes nitric oxide production and vasodilation. Source

See full recipe + all 45 nutrients

Stir-Fried Tofu with Vegetables and Brown Rice

Dinner

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Stir-Fried Tofu with Vegetables and Brown Rice

Saturated fat per serving0.9g / 4.5g

Protein 6.8g Fiber 3.7g 190 cal

Per serving (1 of 4) vs. AHA limits

Saturated fat0.9g / 4.5g limit

Sodium304mg / 750mg limit

Cholesterol0mg / 100mg limit

Garlic (Allicin) — promotes nitric oxide production and vasodilation. Source

See full recipe + all 45 nutrients

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2,000+ recipes analyzed across 45 nutrients each

How MedMenu classifies recipes for heart health

Every recipe is checked against these thresholds

Based on AHA Dietary Guidance (2021) and the AHA Presidential Advisory on Dietary Fats

≤ 13g Saturated fat per day Evidence grade A

≤ 2,300mg Sodium per day Evidence grade B

≤ 300mg Cholesterol per day Evidence grade B

0g Trans fat target Evidence grade A

Recipes that meet all thresholds are tagged as suitable. 45 nutrients analyzed per serving.

Common questions

Is Chinese food good for your heart?

The AHA 2021 Dietary Guidance recommends eating patterns rich in vegetables, fruits, whole grains, and lean proteins. Chinese cooking includes many dishes that fit this pattern. MedMenu shows saturated fat, sodium, and cholesterol per serving.

How much saturated fat per meal for heart health?

The AHA recommends limiting saturated fat to 5-6% of total calories — roughly 13g per day or 4.5g per meal. Replacing saturated fat with unsaturated fat (olive oil, nuts, fish) can reduce cardiovascular risk by ~30%, per the AHA Presidential Advisory.

Which Chinese foods are best for heart health?

Dishes built around olive oil, fish, legumes, and vegetables tend to have the lowest saturated fat and highest protective nutrients. MedMenu shows saturated fat, sodium, and cholesterol per serving so you can compare.

Can I eat chinese cheese on a heart-healthy diet?

Cheese can be high in saturated fat — a typical serving has 4-6g, nearly the full 4.5g per-meal budget. MedMenu flags recipes with higher saturated fat so you can plan your day.

Chinese Recipes for Heart Health

Chinese meals, checked against AHA heart health guidelines

Bitter Melon and Eggplant Stir-Fry

Chinese Hot and Sour Soup with Tofu

Stir-Fried Tofu with Vegetables and Brown Rice

Every recipe is checked against these thresholds

Common questions

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