Feed yourself well, without second-guessing every meal.

Downloadable meal plans and recipe books with accurate per-serving nutrition, so you know exactly what is on your plate. For kidney disease and blood pressure, with more conditions coming.

Browse the meal plans
Endorsed by a Registered Dietitian Formulated with reference to published guidelines Nutrition from USDA and published databases Free sample Keep forever, no subscription

Featured meal plans

One-time, keep-forever plans, each with a free sample.

Meal Plans

Seven-day, condition-specific plans with per-serving nutrition. One-time, keep forever.

Recipe Books

Themed recipe collections you can cook from all week.

DASH Diet Food List

Free guide · Blood pressure

DASH Diet Food List

Free PDF

Free

Free download

Fourth of July Kidney-Friendly Recipes

Recipe book · Kidney

Fourth of July Kidney-Friendly Recipes

Free PDF

Free

Free download

Kidney-Friendly Recipe Collection

Recipe book · Kidney

Kidney-Friendly Recipe Collection

PDF

Coming soon

Coming soon

Diabetes Recipe Collection

Recipe book · Diabetes

Diabetes Recipe Collection

PDF

Coming soon

Coming soon

Gift Cards

Give someone the gift of eating with confidence.

Gift card

MedMenu Gift Card

Any amount

Coming soon

Coming soon

The MedMenu app

One plan here, or your whole week in the app

These meal plans are one slice of MedMenu. The app gives you the full library and the tools to plan, shop and cook for your conditions.

Start free

Free to start, no credit card. MedMenu Pro is $7.99/month for the full library.

What people are saying

This is a comprehensive website! Recipes look great and represent a variety of cuisines. You have emphasized the appropriate nutrients. Guidance tips are helpful. Science tab provides evidence-based references and are appropriate for the diseases addressed. Links to Drugs.com, WebMD & Medline are nice. As a registered dietitian, I feel comfortable recommending MedMenu.

Susan G. Rodder, MS, RDN, LD

Registered Dietitian

MedMenu offers all the data you need to plan meals based on specific dietary needs. There are lot of great recipes from a variety of cuisines to choose from, or you can test your own recipe to see how well it fits into your dietary guidelines.

Valerie B.

MedMenu user

Diabetically Speaking with SmartMove360

Try before you buy

Free sample

See a full day and the real per-serving numbers before you decide.

Keep forever

One-time purchase, no subscription, yours to re-download any time.

Information, not advice

Use alongside your care team; your labs set your personal targets.

Questions about the store

What does the MedMenu store sell?

One-time, keep-forever digital meal plans and recipe books for chronic conditions, each with accurate per-serving nutrition. Available now: 7-day kidney disease plans (standard and vegetarian) and a 7-day DASH plan for high blood pressure. More conditions are coming.

Is this a subscription?

No. Every item is a one-time purchase you download and keep forever, with no recurring charge.

Is this medical advice?

No. MedMenu is an information tool, not medical or nutritional advice. Recipes are formulated with reference to published guidelines (KDOQI 2020, KDIGO, NHLBI DASH); your healthcare team sets your personal targets.

How do I choose a plan?

Pick by condition: the 7-day kidney plan (standard or vegetarian) for stage 3-4 kidney disease, or the 7-day DASH plan for high blood pressure. Each free sample shows a full day and the real numbers first. Dialysis and diabetes-inclusive plans are coming.

Can I try before I buy?

Yes. A free sample shows a full day and the real per-serving numbers before you decide, so you know exactly what you are getting.

MedMenu provides general information, not medical or nutritional advice. Recipes are formulated with reference to published guidelines (KDOQI 2020, KDIGO); your healthcare team sets your personal targets.