Vegetarian · Kidney + Diabetes · Lower-Carb
Vegetarian meals built for kidney disease and type 2 diabetes at the same time: lower in carbohydrate for steadier blood sugar, moderate in protein and mindful of potassium and phosphorus for the kidneys. No meat or fish, and full nutritional transparency for every serving.
$14.99
One-time purchase, keep forever, instant download.
“As a registered dietitian, I feel comfortable recommending MedMenu.” Susan G. Rodder, MS, RDN, LD
Accurate per-serving numbers you can trust, so every meal is one less thing to second-guess.
The hardest combination to find: kidney and diabetes together.
Kidney disease asks for moderate protein and mindful minerals; diabetes asks for lower carbohydrate. Those requests can seem to compete. Every meal here is chosen to satisfy both at once, so you are not left stitching two diets together yourself.
You see the numbers that matter, per serving, and they are accurate.
Sodium, potassium, phosphorus, and protein for every meal, plus the carbohydrate, calculated from USDA and other published food databases for each ingredient, not estimated or copied from a blog.
Only recipes that clear both sets of criteria make it in.
Each meal is measured against published guidelines for both conditions (KDOQI for the kidneys, the ADA's nutrition consensus for blood sugar) and included only when it clears the thresholds for lower-carbohydrate, moderate-protein, lower-mineral eating.
Lower-carb without the strain.
The energy comes from heart-friendly fats like olive oil, eggs and fish, so each day reaches a satisfying calorie level without the rice, bread and potatoes that spike blood sugar, or the high-potassium produce the kidneys watch. Most are comfort-food familiar, the kind of dishes you'll recognize.
Guidance, not just recipes.
Portion sizes, timing, and plain-language notes on why each meal fits, with cited references from published kidney and diabetes guidelines.
Sample day, worked out in full
Here is Day 1, exactly as it appears in the plan: every meal with sodium, potassium, phosphorus, protein, and calories for the portion you eat, added up into one day.
Turmeric Tofu and Vegetable Scramble
Egg White Salad Lettuce Wraps
Yogurt-Marinated Roasted Cauliflower
Marinated Pepper and Olive Salad
Every one of the 7 days is calculated the same way, meal by meal, so the whole week adds up like this one does.
Information, not medical advice.
Lower-sodium, moderate-protein meals, with potassium and phosphorus kept in check. Here is where every day of this plan lands:
KDOQI 2020 (National Kidney Foundation) sets a sodium target under 2,300 mg a day for kidney disease. It does not set a single potassium or phosphorus number, so this plan uses practical ceilings of 2,000 mg potassium and 1,000 mg phosphorus and shows the per-serving figures, so you and your renal dietitian can adjust to your own labs. Nutrition is calculated for each ingredient from USDA and other published food databases.
Most free renal meal plans skip the numbers that matter. This one calculates them for every meal.
| This plan | A typical free meal plan | |
|---|---|---|
| Sodium, potassium, phosphorus | Shown per serving for every meal | Usually missing or estimated |
| How numbers are sourced | Per ingredient from USDA and other published databases | Copied from a blog, if shown at all |
| Recipes | 28 distinct meals, no repeats across the week | Often repeated or generic |
| Guidance | Portion sizes, timing, cited KDOQI and KDIGO evidence | Little or none |
| Format | 83-page illustrated PDF, yours to keep | A blog post or thin printable |
Ungated preview
Enter your email for the sample download. No account or password.
This is a comprehensive website! Recipes look great and represent a variety of cuisines. You have emphasized the appropriate nutrients. Guidance tips are helpful. Science tab provides evidence-based references and are appropriate for the diseases addressed. Links to Drugs.com, WebMD & Medline are nice. As a registered dietitian, I feel comfortable recommending MedMenu.
Susan G. Rodder, MS, RDN, LD
Registered Dietitian
MedMenu offers all the data you need to plan meals based on specific dietary needs. There are lot of great recipes from a variety of cuisines to choose from, or you can test your own recipe to see how well it fits into your dietary guidelines.
Valerie B.
MedMenu user
Diabetically Speaking with SmartMove360
Yes. This plan keeps carbohydrate lower for blood sugar and protein moderate for the kidneys, drawing protein from eggs, dairy, tofu and vegetables rather than meat, while keeping potassium and phosphorus mindful. Your exact targets are individualized, so set them with your care team based on your labs.
No. It is lower in carbohydrate than a typical diet (about 25 to 38 g of net carbohydrate a day), but it is not designed as a ketogenic plan, and protein is kept moderate for the kidneys. Ask your care team what carbohydrate level is right for you.
No. MedMenu is an information tool, not medical or nutritional advice. Your nephrologist, doctor and renal dietitian set your personal targets from your labs, so use this plan alongside their guidance.
A downloadable PDF you keep forever, a full week of vegetarian, lower-carbohydrate, kidney-friendly eating. Here is everything inside:
You get an instant download right after checkout, plus a link emailed to you that is good for 30 days.
This plan is designed for stage 3 to 4 kidney disease and not for people on dialysis. Dialysis nutrition is different, it generally calls for more protein, so a separate dialysis plan is coming.
Instant download after checkout, plus a link emailed to you, good for 30 days.
Endorsed by a Registered Dietitian · one-time purchase · keep forever.
The MedMenu app
These meal plans are one slice of MedMenu. The app gives you the full library and the tools to plan, shop and cook for your conditions.
Free to start, no credit card. MedMenu Pro is $7.99/month for the full library.