Vegan Vegetable Poha — 40.2g fiber per serving

Most gluten-free recipe sites don't show whether you're getting enough fiber, iron, and calcium. We do.

Indian Recipes for Celiac Disease

Every recipe is verified gluten-free and shows nutrient levels that celiac patients often miss. Based on ACG Celiac Disease Guideline (2023).

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40.2g fiber
Vegan Vegetable Poha 100% of ACG's 8g target per-meal limit

Gluten-free Indian meals with nutrient tracking

Every recipe verified gluten-free per ACG guidelines. Tap any card for the nutrient breakdown.

Vegan Vegetable Poha
Breakfast

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Vegan Vegetable Poha

Fiber per serving40.2g / 8g target
Protein 40.5g Fiber 40.2g 1099 cal

Per serving (1 of 2) vs. ACG limits

Fiber40.2g / 3g+ target
Potassium3584mg / 1,400mg+ target
Protein40.5g / 15g+ target

Why turmeric matters: Turmeric contains curcumin, which inhibits nf-kb and cox-2 inflammatory pathways. Source

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Pumpkin Sambar (Lentil Soup) with Steamed Rice
Lunch

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Pumpkin Sambar (Lentil Soup) with Steamed Rice

Fiber per serving27.2g / 8g target
Protein 38.7g Fiber 27.2g 1121 cal

Per serving (1 of 4) vs. ACG limits

Fiber27.2g / 3g+ target
Potassium522mg / 1,400mg+ target
Protein38.7g / 15g+ target

Anti-inflammatory properties. How?

Turmeric (Curcumin) — inhibits nf-kb and cox-2 inflammatory pathways. Source

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Spinach Dal with Roti
Dinner

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Spinach Dal with Roti

Fiber per serving54.6g / 8g target
Protein 61.3g Fiber 54.6g 1068 cal

Per serving (1 of 2) vs. ACG limits

Fiber54.6g / 3g+ target
Potassium6738mg / 1,400mg+ target
Protein61.3g / 15g+ target

Turmeric (Curcumin) — inhibits nf-kb and cox-2 inflammatory pathways. Source

See full recipe + all 45 nutrients
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2,000+ recipes analyzed across 45 nutrients each

How MedMenu classifies recipes for celiac disease

Every recipe is checked against these thresholds

Based on ACG Celiac Disease Guideline (2023) and the Celiac Disease Foundation

0mg Gluten (strict zero) Evidence grade A
≥ 25g Fiber per day Evidence grade B
≥ 18mg Iron per day Evidence grade B
≥ 1,000mg Calcium per day Evidence grade B

Recipes that meet all thresholds are tagged as suitable. 45 nutrients analyzed per serving.

Common questions

Is Indian food safe for celiac disease?

Many Indian dishes are naturally gluten-free, but cross-contamination and hidden gluten sources (soy sauce, flour-based sauces) are risks. MedMenu verifies gluten-free status per ACG guidelines and tracks nutrients that celiac patients often miss.

What nutrients do celiac patients need to watch?

Celiac disease damages the small intestine, reducing absorption of iron, calcium, vitamin D, folate, and fiber. The ACG recommends monitoring these nutrients. MedMenu shows all of them per serving.

Which Indian dishes are naturally gluten-free?

Dishes built around rice, corn, potatoes, legumes, and naturally gluten-free grains (quinoa, millet) are safest. MedMenu verifies each recipe and shows fiber, iron, and calcium per serving.

How much fiber do celiac patients need?

Many gluten-free diets are low in fiber because wheat is a major fiber source. The general target is 25-30g per day. MedMenu shows fiber per serving so you can track your daily intake.

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Every recipe analyzed across 45 nutrients.

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