Mexican Black Bean Breakfast Bowl — 109mg sodium per serving

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Mexican Recipes for High Blood Pressure

Every recipe shows per-serving sodium compared to DASH Eating Plan (NHLBI) limits. You see exactly where each dish falls before you cook.

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109mg sodium

Mexican Black Bean Breakfast Bowl 22% of NHLBI/AHA's 500mg per-meal limit

Mexican meals, checked against DASH blood pressure guidelines

Each card shows per-serving sodium against DASH limits. Tap any card for the full breakdown.

Breakfast

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Mexican Black Bean Breakfast Bowl

Sodium per serving109mg / 500mg

Protein 16.4g Fiber 23.6g 901 cal

Per serving (1 of 2) vs. NHLBI/AHA limits

Sodium109mg / 500mg limit

Potassium2146mg / 1,400mg+ target

Fiber23.6g / 3g+ target

See full recipe + all 45 nutrients

Lunch

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Ceviche with Fresh Lime and Cilantro

Sodium per serving89mg / 500mg

Protein 28.1g Fiber 3.7g 263 cal

Per serving (1 of 4) vs. NHLBI/AHA limits

Sodium89mg / 500mg limit

Potassium711mg / 1,400mg+ target

Fiber3.7g / 3g+ target

See full recipe + all 45 nutrients

Mexican Rice Bowl with Black Beans and Corn

Dinner

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Mexican Rice Bowl with Black Beans and Corn

Sodium per serving100mg / 500mg

Protein 9.1g Fiber 8.1g 488 cal

Per serving (1 of 4) vs. NHLBI/AHA limits

Sodium100mg / 500mg limit

Potassium740mg / 1,400mg+ target

Fiber8.1g / 3g+ target

Garlic (Allicin) — promotes nitric oxide production and vasodilation. Source

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2,000+ recipes analyzed across 45 nutrients each

How MedMenu classifies recipes for high blood pressure

Every recipe is checked against these thresholds

Based on DASH Eating Plan (NHLBI) and the AHA 2021 Dietary Guidance

≤ 1,500mg Sodium per day Evidence grade A

≥ 4,700mg Potassium per day Evidence grade A

≥ 500mg Magnesium per day Evidence grade B

DASH pattern Dietary approach Evidence grade A

Recipes that meet all thresholds are tagged as suitable. 45 nutrients analyzed per serving.

Common questions

Is Mexican food good for high blood pressure?

The DASH eating plan recommends limiting sodium to 1,500mg per day (roughly 500mg per meal). Mexican cooking can fit within DASH limits when you know the sodium per serving. MedMenu shows that for every recipe.

How much sodium per meal with high blood pressure?

The DASH plan targets 1,500mg per day — about 500mg per meal. The AHA sets an upper limit at 2,300mg/day. Every MedMenu recipe shows sodium per serving against these limits.

Which Mexican dishes are lowest in sodium?

Dishes built around fresh vegetables, herbs, and spices (rather than cured meats, soy sauce, or cheese) tend to be lowest. MedMenu shows exact sodium per serving so you can compare before choosing.

What nutrients help lower blood pressure?

The DASH diet emphasizes potassium (4,700mg/day), magnesium (500mg/day), and calcium (1,250mg/day) alongside low sodium. These minerals help relax blood vessels. MedMenu tracks all of these per serving.

Mexican Recipes for High Blood Pressure

Mexican meals, checked against DASH blood pressure guidelines

Mexican Black Bean Breakfast Bowl

Ceviche with Fresh Lime and Cilantro

Mexican Rice Bowl with Black Beans and Corn

Every recipe is checked against these thresholds

Common questions

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