Carrot and Cabbage Salad — 15.7g fiber per serving

Most gluten-free recipe sites don't show whether you're getting enough fiber, iron, and calcium. We do.

Chinese Recipes for Celiac Disease

Every recipe is verified gluten-free and shows nutrient levels that celiac patients often miss. Based on ACG Celiac Disease Guideline (2023).

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15.7g fiber

Carrot and Cabbage Salad 100% of ACG's 8g target per-meal limit

Gluten-free Chinese meals with nutrient tracking

Every recipe verified gluten-free per ACG guidelines. Tap any card for the nutrient breakdown.

Breakfast

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Carrot and Cabbage Salad

Fiber per serving15.7g / 8g target

Protein 11.4g Fiber 15.7g 339 cal

Per serving (1 of 2) vs. ACG limits

Fiber15.7g / 3g+ target

Potassium1093mg / 1,400mg+ target

Protein11.4g / 15g+ target

Why olive oil matters: Olive Oil contains oleic acid, polyphenols, which anti-inflammatory effects of polyphenols; improves lipid profile. Source

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Dinner

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Vegan Mediterranean Stir-Fried Rice

Fiber per serving15.3g / 8g target

Protein 7.6g Fiber 15.3g 667 cal

Per serving (1 of 4) vs. ACG limits

Fiber15.3g / 3g+ target

Potassium313mg / 1,400mg+ target

Protein7.6g / 15g+ target

May reduce blood pressure. How?

Garlic (Allicin) — promotes nitric oxide production and vasodilation. Source

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Snack

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Steamed Eggplant with Garlic and Tamari

Fiber per serving26.6g / 8g target

Protein 15.1g Fiber 26.6g 1048 cal

Per serving (1 of 2) vs. ACG limits

Fiber26.6g / 3g+ target

Potassium1418mg / 1,400mg+ target

Protein15.1g / 15g+ target

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2,000+ recipes analyzed across 45 nutrients each

How MedMenu classifies recipes for celiac disease

Every recipe is checked against these thresholds

Based on ACG Celiac Disease Guideline (2023) and the Celiac Disease Foundation

0mg Gluten (strict zero) Evidence grade A

≥ 25g Fiber per day Evidence grade B

≥ 18mg Iron per day Evidence grade B

≥ 1,000mg Calcium per day Evidence grade B

Recipes that meet all thresholds are tagged as suitable. 45 nutrients analyzed per serving.

Common questions

Is Chinese food safe for celiac disease?

Many Chinese dishes are naturally gluten-free, but cross-contamination and hidden gluten sources (soy sauce, flour-based sauces) are risks. MedMenu verifies gluten-free status per ACG guidelines and tracks nutrients that celiac patients often miss.

What nutrients do celiac patients need to watch?

Celiac disease damages the small intestine, reducing absorption of iron, calcium, vitamin D, folate, and fiber. The ACG recommends monitoring these nutrients. MedMenu shows all of them per serving.

Which Chinese dishes are naturally gluten-free?

Dishes built around rice, corn, potatoes, legumes, and naturally gluten-free grains (quinoa, millet) are safest. MedMenu verifies each recipe and shows fiber, iron, and calcium per serving.

How much fiber do celiac patients need?

Many gluten-free diets are low in fiber because wheat is a major fiber source. The general target is 25-30g per day. MedMenu shows fiber per serving so you can track your daily intake.

Chinese Recipes for Celiac Disease

Gluten-free Chinese meals with nutrient tracking

Carrot and Cabbage Salad

Vegan Mediterranean Stir-Fried Rice

Steamed Eggplant with Garlic and Tamari

Every recipe is checked against these thresholds

Common questions

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