Ratatouille Stuffed Peppers — 74mg sodium per serving

Most recipe sites don't show sodium counts against DASH guidelines. We do.

Italian Recipes for High Blood Pressure

Every recipe shows per-serving sodium compared to DASH Eating Plan (NHLBI) limits. You see exactly where each dish falls before you cook.

Get Started Free See your first recipes in seconds

74mg sodium

Ratatouille Stuffed Peppers 15% of NHLBI/AHA's 500mg per-meal limit

Italian meals, checked against DASH blood pressure guidelines

Each card shows per-serving sodium against DASH limits. Tap any card for the full breakdown.

Breakfast

Tap to see nutrition breakdown

Ratatouille Stuffed Peppers

Sodium per serving74mg / 500mg

Protein 3.6g Fiber 5.6g 195 cal

Per serving (1 of 4) vs. NHLBI/AHA limits

Sodium74mg / 500mg limit

Potassium557mg / 1,400mg+ target

Fiber5.6g / 3g+ target

Why garlic matters: Garlic contains allicin, which promotes nitric oxide production and vasodilation. Source

See full recipe + all 45 nutrients

Lunch

Tap to see nutrition breakdown

Mediterranean Style Baked Fish

Sodium per serving170mg / 500mg

Protein 27.6g Fiber 1.8g 291 cal

Per serving (1 of 4) vs. NHLBI/AHA limits

Sodium170mg / 500mg limit

Potassium498mg / 1,400mg+ target

Fiber1.8g / 3g+ target

May reduce blood pressure. How?

Garlic (Allicin) — promotes nitric oxide production and vasodilation. Source

See full recipe + all 45 nutrients

Dinner

Tap to see nutrition breakdown

Spaghetti with Tomato and Basil

Sodium per serving15mg / 500mg

Protein 8.3g Fiber 7.0g 288 cal

Per serving (1 of 4) vs. NHLBI/AHA limits

Sodium15mg / 500mg limit

Potassium368mg / 1,400mg+ target

Fiber7.0g / 3g+ target

Garlic (Allicin) — promotes nitric oxide production and vasodilation. Source

See full recipe + all 45 nutrients

Get Started Free

2,000+ recipes analyzed across 45 nutrients each

How MedMenu classifies recipes for high blood pressure

Every recipe is checked against these thresholds

Based on DASH Eating Plan (NHLBI) and the AHA 2021 Dietary Guidance

≤ 1,500mg Sodium per day Evidence grade A

≥ 4,700mg Potassium per day Evidence grade A

≥ 500mg Magnesium per day Evidence grade B

DASH pattern Dietary approach Evidence grade A

Recipes that meet all thresholds are tagged as suitable. 45 nutrients analyzed per serving.

Common questions

Is Italian food good for high blood pressure?

The DASH eating plan recommends limiting sodium to 1,500mg per day (roughly 500mg per meal). Italian cooking can fit within DASH limits when you know the sodium per serving. MedMenu shows that for every recipe.

How much sodium per meal with high blood pressure?

The DASH plan targets 1,500mg per day — about 500mg per meal. The AHA sets an upper limit at 2,300mg/day. Every MedMenu recipe shows sodium per serving against these limits.

Which Italian dishes are lowest in sodium?

Dishes built around fresh vegetables, herbs, and spices (rather than cured meats, soy sauce, or cheese) tend to be lowest. MedMenu shows exact sodium per serving so you can compare before choosing.

What nutrients help lower blood pressure?

The DASH diet emphasizes potassium (4,700mg/day), magnesium (500mg/day), and calcium (1,250mg/day) alongside low sodium. These minerals help relax blood vessels. MedMenu tracks all of these per serving.

Italian Recipes for High Blood Pressure

Italian meals, checked against DASH blood pressure guidelines

Ratatouille Stuffed Peppers

Mediterranean Style Baked Fish

Spaghetti with Tomato and Basil

Every recipe is checked against these thresholds

Common questions

See what you can eat tonight