Cilantro Lime Rice Bowl with Grilled Vegetables — 37.5g fiber per serving

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Mexican Recipes for Celiac Disease

Every recipe is verified gluten-free and shows nutrient levels that celiac patients often miss. Based on ACG Celiac Disease Guideline (2023).

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37.5g fiber

Cilantro Lime Rice Bowl with Grilled Vegetables 100% of ACG's 8g target per-meal limit

Gluten-free Mexican meals with nutrient tracking

Every recipe verified gluten-free per ACG guidelines. Tap any card for the nutrient breakdown.

Cilantro Lime Rice Bowl with Grilled Vegetables

Breakfast

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Cilantro Lime Rice Bowl with Grilled Vegetables

Fiber per serving2.8g / 8g target

Protein 6.3g Fiber 2.8g 360 cal

Per serving (1 of 2) vs. ACG limits

Fiber2.8g / 3g+ target

Potassium349mg / 1,400mg+ target

Protein6.3g / 15g+ target

See full recipe + all 45 nutrients

Lunch

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Black Bean Soup

Fiber per serving9.3g / 8g target

Protein 11.9g Fiber 9.3g 231 cal

Per serving (1 of 4) vs. ACG limits

Fiber9.3g / 3g+ target

Potassium958mg / 1,400mg+ target

Protein11.9g / 15g+ target

See full recipe + all 45 nutrients

Black Bean Tacos with Salsa and Guacamole

Dinner

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Black Bean Tacos with Salsa and Guacamole

Fiber per serving21.7g / 8g target

Protein 16.5g Fiber 21.7g 454 cal

Per serving (1 of 4) vs. ACG limits

Fiber21.7g / 3g+ target

Potassium1524mg / 1,400mg+ target

Protein16.5g / 15g+ target

Garlic (fresh cloves): carries much of the seasoning in this dish, so it tastes finished with very little added salt.

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How MedMenu classifies recipes for celiac disease

Every recipe is checked against these thresholds

Based on ACG Celiac Disease Guideline (2023) and the Celiac Disease Foundation

0mg Gluten (strict zero) Evidence grade A

≥ 25g Fiber per day Evidence grade B

≥ 18mg Iron per day Evidence grade B

≥ 1,000mg Calcium per day Evidence grade B

Recipes that meet all thresholds are tagged as suitable. 45 nutrients analyzed per serving.

Common questions

Is Mexican food safe for celiac disease?

Many Mexican dishes are naturally gluten-free, but cross-contamination and hidden gluten sources (soy sauce, flour-based sauces) are risks. MedMenu verifies gluten-free status per ACG guidelines and tracks nutrients that celiac patients often miss.

What nutrients do celiac patients need to watch?

Celiac disease damages the small intestine, reducing absorption of iron, calcium, vitamin D, folate, and fiber. The ACG recommends monitoring these nutrients. MedMenu shows all of them per serving.

Which Mexican dishes are naturally gluten-free?

Dishes built around rice, corn, potatoes, legumes, and naturally gluten-free grains (quinoa, millet) are gluten-free by ingredient, so the thing to check next is the sauce and how the dish was cooked. MedMenu verifies each recipe and shows fiber, iron, and calcium per serving.

How much fiber do celiac patients need?

Many gluten-free diets are low in fiber because wheat is a major fiber source. The general target is 25-30g per day. MedMenu shows fiber per serving so you can track your daily intake.

Mexican Recipes for Celiac Disease

Gluten-free Mexican meals with nutrient tracking

Cilantro Lime Rice Bowl with Grilled Vegetables

Black Bean Soup

Black Bean Tacos with Salsa and Guacamole

Every recipe is checked against these thresholds

Common questions

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